Lose Weight The Best Way
It is as simple as this: the best way to lose weight is certainly what you have heard before; eat fewer calories than you are expending! That is it; closed chapter. Well, if it was that easy we would not have a national obesity and over weight problem with corresponding poor health running rampant. Our children are now more likely to die before their parents, and we are the first generation to have that painful truth in our faces.The best way to lose weight is to number one and foremost, really deep down be committed to turning your life around.
Take pen and paper and write down all the reasons you want to lose weight. Then refine the list until you come up with your bottom line reason for wanting to find the best way to lose weight. It is like, “on this rock I stand and the world darn world had best get used to it”. It is a reason that is unshakeable. No one can succeed just because someone else wants you too or even if society says so. It must come from you, a deep and strong reason. If your reason is not strong you will unlikely persist in your ques for the best way to lose weight.
Then make a list of all the things that will make it difficult or get in your way, even when you use the best way to lose weight. Write every little thing from not having the time to cook, the money to by quality food, being too busy to put yourself first, not liking vegetables, the fact you didn’t succeed before, etc. When you run out of problems or situations that will make it difficult, write a few more. Then come up with a creative solution for each one. You can do it!
Choosing what type of weight loss plan is next. The best way to lose weight is to realize you are the center of your decision making team. As we are all different and there is no such thing as a totally best way to lose weight or, in other words, a weight loss plan. And while we are at it, give up on that concept: that some weight loss plan was not any good and failed you or your friends. Almost always the problem is with us not following the plan. We choose to not follow the plan, to give up or just treat ourselves, and then we get lost to what we thought we committed to.
Now there certainly weight loss plans that are healthier than others. That is a different issue. Look into several kinds and how you are willing to change your life style around to make it work as you consider your best way to lose weight. Is the plan healthy for you? Is it the best way to lose weight? For example, some health conditions need to have higher levels of some nutritional components of some foods, while others might need less. There are short term plans to dump a few pounds before vacation or some other reason. Then there are life style changes for life long health. There is a big difference between the two. Be serious and practical when you are deciding on the best way to lose weight.
Types of weight loss plan and life styles:
High protein – low carb: This program was developed by the military over 40 yrs ago. It has merit as one can lose weight rapidly and not have any hunger issues. But it is potentially harmful to the health of heart and organs. Also once you stop and try to resume a more natural food style, the weight will come back and a little bit more. This is clearly not the best way to lose weight.
Supplemented food plans with Protein Health drinks: Drink one or two high quality Healthy Protein Drinks. Perhaps add ½ banana (equal to one fruit serving) to the shake with ice in a blender to get a milk shake taste out of it. You will supplement the other meals with good healthy fruits, vegetables, protein, dairy and whole grain. Take one or two shakes a day to develop a program that works for you to reach your goal. Then decide what you need to maintain it. This is a program that someone can live with for a life time. It teaches you to eat real foods, fruits, vegetables and dairy. So that when you go out to dinner for example, instead of the nutritional steak, you will know how to make wise choices for yourself.
Weight Watchers: Learn how to eat real foods, cook for yourself and how to eat out at a restaurant making choices that keep you on plan. They also have some back up frozen foods when you need to have a fast meal with no time or desire to cook. There is a support group both in your community and on the internet as well.
NutriSystem (and other programs of that style): Eat only their prepared foods that are shipped right to your door. Good point is you don’t have to think about planning meals, shopping, cooking and balance of meal types. But the down point is they do not teach you how to deal with the reality of food so when you quit purchasing, many people tend to gain their weight back, and often a wee bit more.
As you can see, the best way to lose weight is to be committed to yourself, have a very strong reason that you won’t back off of, choose a plan that is best for your needs, get started and don’t look back. Just do it.
The best way to lose weight for you may not be the same as the best way to lose weight for someone else. We have discussed a few variations here but there are many more options that may or may not be beneficial to your situation. Some are even unhealthy and should not be considered. Good judgement and common sense will be your best guide as you search for the best way to lose weight.