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Obesity

April 8th, 2009 by tripowerteam

: Image via Wikipedia

Obesity

Obesity is a medical condition that is characterized by the extent of an excess of body fat that negatively affects a persons health. An obese person will have a BMI of more than 30kg/m2, whereas someone who is overweight but not obese will have a BMI of 25kg/m2 but less than 30kg/m2

Obesity increases the risk of contracting degenerative diseases such as cancer and heart disease and the obese individual is also more likely to fall victim to type 2 diabetes.

Obesity has now been described by the World Health organization as a “world wide” epidemic. It’s estimated that around 250 million people worldwide are obese. This is particularly prevalent in the US where over one third of the adult population are obese and one in seven children and adolescents are obese.

According to Dr Jaap Seidell of the International Obesity Task force, the incidence of obesity is on the rise throughout the world making it one of the fastest developing public health concerns.

So what can be done about this ever increasing epidemic that is putting untold pressure on the world’s health resources. Basically calorie controlled diets don’t work. Restricting calories doesn’t necessarily equate to a well balanced nutritious diet. There is also the possibility that the body will go into starvation mode and lower its metabolic rate in order to cope with the sudden lack of food.

In order to tackle obesity successfully it is important to find a diet that is right for you and one that you can stick to for the rest of your life. No matter how you try to package the truth, at the end of the day if you are overweight you are either eating too much or you are eating the wrong foods for your body. Your aim should be to lose weight for life not to lose weight for a special occasion.

A diagnosis of obesity is a final wake up call to take care of your health. You may already have been diagnosed with a chronic health problem, so it is in your own interest to do the appropriate research and find a diet that suits your body type and not only helps you to lose weight but also ensures that you achieve and maintain optimal health.

Janet L. Matthews
Skype ID: lindajanetmatthews

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Categories : Lose Weight

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Nutritional Health

March 27th, 2009 by tripowerteam

Nutritional Health

Healthy Choices

The term Nutritional Health, implies that our health status is in someway reliant on our nutritional intake. There is a very well known saying “you are what you eat”. In other words if you eat healthy nourishing food you will heave a healthy well nourished body, but if you eat junk food then your health will in someway be compromised.

This statement is broadly true, although in reality nutritional health is a far more complex issue. I am sure you will also have heard the saying “one man’s meat is another man’s poison” implying that one person may eat a particular diet and feel fit and well, whereas another person can eat the same food and react negatively to that food, resulting in some unpleasant symptoms.. Our biochemical individuality means that nutritional health is very different for different people.

Apparently our bodies were designed to live until 120 years of age. Most people live just over half of that age or less and die from the effects of our civilised world rather than from natural causes of aging. In the 21st century we may feel qualified to applaud some of the advances of modern medicine regarding treatment of infections, but we have also to accept that the causes of the majority of present day illnesses and diseases are due to lifestyle factors. This may include lack of exercise, poor nutritional health or the effects of an accumulation of factors such as alcohol abuse, heavy smoking or recreational drug use.

Of course there are also other factors that are out of our hands such as the deterioration of the nutritional state of our food, drink and air that we breathe. Processed and fast foods have become more and more popular, locally grown seasonal fruit and vegetables have been superseded by food that is shipped thousands of mils and is available to us all year round. Fresh free range meat is a thing of the past. Chemical fertilizers have become the norm and poor farming habits are affecting the mineral status of the soil and consequently the nutritional value of our crops.

Finding a way to ensure good nutritional health has become more and more difficult, and many people are resorting to supplementing their diets with good quality nutritional products. Multivitamins and antioxidants are a top priority for many people as they try to protect their bodies from the onslaught of poor quality water supplies, often contaminated with chemical additives such as fluoride; polluted air and light.

Dr Paulus Lining two times Nobel Prize winner said

“You can trace every sickness, every disease, and every ailment to a mineral deficiency”

Nutritional health is totally reliant on the best quality foods. So apart from supplementing your diet with multivitamins and antioxidants, the first thing to do is to find ways of ensuring that you feed your body with good quality, fresh, organic food where ever possible. Find out if there are any foods that are detrimental to your health and avoid them until your body learns to tolerate them. If your body is reacting by displaying the symptoms of a disease state, then you are not eating the right foods for your body type and you need to take the appropriate steps to find out what foods you can eat that will keep you healthy.

Janet L. Matthews
Skype ID: lindajanetmatthews

Categories : Nutritional Health

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Nopalea

March 27th, 2009 by tripowerteam

Nopalea

Nopalea more commonly known as Nopal is a genus of the cactus family. It produces purple flowers in the winter and is pollinated by hummingbirds. The plant thrives in subtropical and tropical regions and can be found in the south-western desert regions of the United States and Mexico. This amazing Nopalea Cactus (sometimes referred to as the prickly pear) is also known and grown for its beautiful bloom, bright red fruit and paddle-like leaves.

Sonoran Bloom Nopalea

Nopalea is also plentiful in the Sonoran Desert of Arizona. The Sonoran Desert is the most fruitful desert in the world and is visited by millions of people yearly. It is one of the least polluted areas on this planet and Nopalea plants that originate from the Sonoran Desert are organic. The Nopal cactus or prickly pear cactus is found in many arid and semi-arid environments around the world. The people from some countries of North Africa call cactus pear “the bridge of life”, because it is the only feeding and watering resource for animals during drought seasons.

Sonoran Desert dwellers have enjoyed the nutritional benefits of the Nopal cactus for centuries. When the spines are removed from the cactus pads they can be used as a vegetable in a salad or as a tasty treat on the barbeque. The fruit of the Nopal cactus is a naturally sweet, succulent fruit that is enjoyed by both desert dwelling people and animals.

The Nopal fruit contains 18 amino acids, all of the B vitamins as well as minerals and bioactive phytonutrients. It is undoubtedly a super food that has been found to have a whole range of health benefits.

The scientific community has been interested in the potential health promoting benefits of the Nopal cactus for decades. Scientific studies have increased interest in cactus-pear cultivation and the number of possible uses and application of cactus-pear fruits. Anecdotal testimonials from people who have enjoyed Nopalea, a health promoting nutritional juice, is mounting.

Click Here For More Information

Ref:

Banos, G., et al. (2008). Medicinal agents in the metabolic syndrome.

http://www.springerlink.com/content/6mh181q470l20751/

Dipartimento di Scienze Ambientali Agrarie e Biotecnologie Agro-Alimentari
Viale Italia 39, 07100 Sassari, Italy

http://www.jpacd.org/V6/Piga_PF2fnl.pdf

Cactus stems (Opuntia spp.): A review on their chemistry, technology, and uses Florian C. Stintzing *, Reinhold Carle Hohenheim University, Institute of Food Technology, Plant Foodstuff Technology, Stuttgart, Germany. Fax: +49-711-459-4110

http://www.ingentaconnect.com/content/ben/chamc/2008/00000006/00000004/art00002

http://www.efloras.org/flora_page.aspx?flora_id=1

Google search Nopalea

Categories : Nopalea

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Probiotics

March 27th, 2009 by tripowerteam

Probiotics

We hear on a daily basis through media advertising, that probiotics are necessary to build a strong immune system, but what does this mean and how can we ensure that we don’t get caught up in media hype?

Most people are totally unaware that there are 100 trillion bacteria, weighing a total of 3 pounds (approx 1.5 kg) lining their intestinal tracts. This complex system of beneficial bacteria is a crucial part of the immune system. The primary function of the beneficial bacteria is to protect the body from invasion, but this can only happen successfully if we ensure that our diets are such that the beneficial bacteria are nurtured and encouraged with probiotics and not bombarded with unhealthy foods such as sugar, processed foods and toxic chemicals.

In a healthy individual, the good bacteria in the gut, represents about 80% of the total bacteria present, the other 20% being of the pathogenic variety. However when the ratio is 80:20 the good bacteria keep the pathogenic bacteria in check and the good bacteria are able to continue their job of producing a strong immune army. If we eat a diet of sugar and processed foods, what happens is that these foods “feed” the pathogenic bacteria and they become more prolific and can ultimately impair your immune system.

To maintain the good bacteria it is vital to adopt a diet that not only feed the good bacteria with probiotics but also avoids the foods that feeds the pathogenic bacteria. A two pronged attack. To provide the body with probiotic enhancing foods our diet should contain foods that have been fermented eg. kefir, sauerkraut etc If you are not eating these foods then you should consider supplementing your diet with a good quality probiotic supplement. A good probiotic supplement will contain bacterial cultures such as lactobacillus, acidophilus and bifidus. If the probiotic supplement is a good one these cultures will be highly concentrated forms of the particular bacteria. Unfortunately many of the gimmicky probiotic foods that promise to feed your gut with good bacteria, have been found to contain very little if any living bacteria, and many of them are sugar laden which rather defeats the object of the exercise.

Probiotics should ideally be taken with food as part of your daily routine. They are also an excellent companion if you are traveling abroad. Many people experience infectious traveler’s diarrhea while visiting foreign countries and a bottle of probiotics can help to clear up the infection in record time.

Probiotics tend to be viewed as something to take when on a course of antibiotics. This of course is vital, but they should really be given a little more credence for the wonderful job they do supporting the immune system, which after all is the most important contributor to our overall health.

Janet L. Matthews
Skype ID: lindajanetmatthews

Categories : Probiotics

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Vitamin C

March 27th, 2009 by tripowerteam

Vitamin C

Vitamin C – otherwise known as Ascorbic Acid is an essential nutrient for human beings. A lack of vitamin C can cause a deficiency disease called scurvy, which is characterized by pale skin, sunken eyes, tender gums, muscle pain, loss of teeth, and internal bleeding.

Vitamin C is water soluble and is not stored by the body. Consequently we need to have a daily dose to ensure that we are not deficient. Vitamin C is found in fresh fruit and vegetables and in particular, peppers, watercress, cabbage, broccoli, cauliflower, strawberries, lemons, kiwi fruit, oranges, grapefruit, limes and tomatoes.

Vitamin C has many uses within the human body including:-

• It is an antioxidant
• It strengthens the immune system and fights infection
• It lessens oxidative stress
• It is required for 8 different enzymes
• It is required for the integrity of the artery walls
• It enhances the absorption of iron

Most animals and plants have the ability to synthesize their own vitamin C by utilizing 4 enzymes to convert glucose to vitamin C. Humans do not have the ability to do this and instead they rely on a daily intake of vitamin C from their food sources. It is also possible to ensure that adequate vitamin C is absorbed on a daily basis by taking a supplement. This can be taken in the form of ascorbic acid, but as this can be mildly acidic it is often preferable to take it in the form of calcium or magnesium ascorbate. A therapeutic dose for an adult can be anything from 1000mg to 10,000mg. This may cause diarrhea if taken in excess of the bodies needs, but this soon subsides as the dose is reduced.

Because vitamin C is water soluble it is very easily lost from food when it dissolves into the cooking water. Vitamin C is leached from some foods more than others, but one way of ensuring you get the best from your fruit and vegetables is to eat it raw, preferably juiced to release the enzymes.

Over the years there has been much speculation about the therapeutic effects of Vitamin C ranging from curing the common cold to curing diseases such as cancer and heart disease. Although we can be sure that Vitamin C prevents scurvy the other claims on its efficacy are inconclusive and rely on anecdotal evidence. Many people find Vitamin C is helpful for a range of conditions and its ability to enhance the immune system would appear to be a likely fact. Despite the efforts of the renowned scientists such as Linus Pauling two times Nobel Prize winner, who wrote the book called “Vitamin C and the Common Cold” there will always be skepticism on behalf of the medical profession who seem reluctant to accept the validity of most natural remedies.

Janet L. Matthews
Skype ID: lindajanetmatthews

Categories : Vitamins

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Vitamins

March 27th, 2009 by tripowerteam

Vitamins

The human body is reliant on a certain level of nutrients for optimal health. Vitamins, minerals and other trace elements in the right proportions can help to keep disease at bay and ensure that the body is functioning optimally.

Ideally we should be able to get all the vitamins and minerals our bodies need from the food we eat, unfortunately this is not always possible. In this modern day and age not only do we consume processed foods that are devoid of any natural nutrients, but even our fresh food is grown or reared on soil that is mineral deficient.

So why is it so important to ensure we have our optimal intake of vitamins and minerals? Each of these nutrients has a specific role to play in the body.

• Vitamin A is needed for eye health and skin health. It is an antioxidant vitamin that is used for protein synthesis and is also important for the healthy function of lung tissue.
• Vitamin B1 (Thiamine) is needed for the production of HCl (hydrochloric Acid) blood formation, and carbohydrate metabolism. It is also needed fore normal muscle tone of the intestines, stomach and heart.
• Vitamin B2 (Riboflavin) is needed for red blood cell formation, antibody production, cell respiration and growth and it facilitates O2 (oxygen) use in the body
• Vitamin B3 (Niacin) is needed for the correct function of the nervous system, the metabolism of carbohydrates and the production of HCl. It is also needed for the synthesis of sex hormones.
• Vitamin B6 (pyridoxine) is involved in almost all body systems and organ functions, including activating many enzymes. It aids B12 absorption, immune function and antibody production and also helps to regulate oestrogen and inhibits homocysteine
• Vitamin B12 aids in cell formation and cellular longevity. It prevents anaemia, aids digestion and absorption of food. It is essential for a healthy nervous system and also maintains fertility and promotes normal growth and development
• Vitamin C is an antioxidant. Its primary role is the formation of collagen. It is also important for growth and repair of body tissue cells, gums, blood vessels, bones and teeth. It aids in the absorption of iron and helps reduce LDL’s ( bad cholesterol) It is also a natural anti inflammatory and anti histamine.
• Vitamin D also known as the sunshine vitamin protects bones and preserves muscle tone. It is essential for calcium and phosphorus metabolism and regulates cell growth, immunity and energy metabolism
• Vitamin E is fat a soluble antioxidant with particular affinity to the cardiovascular system. It is involved in helping maintain normal cholesterol levels, the integrity of the cell wall, the health of capillary walls, the integrity of red blood cells as well as controlling the clotting of blood. It is also responsible for healthy skin and a healthy reproductive system.

So as you can see vitamins are essential for our health and well being and it is vital that we get an optimal amount of each of these vitamins on a daily basis

Janet L. Matthews
Skype ID: lindajanetmatthews

Categories : Vitamins

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Lose Weight

March 27th, 2009 by tripowerteam

Lose Weight

It is not unusual for people who are overweight to make the excuse that they can’t lose weight so there is no point trying. Losing weight is not for the feint hearted. It demands life style changes and discipline and can take many months to achieve your goal.

However if you are serious about wanting to lose weight it is worth making sure that you are properly organized before you begin. Being well organized will get you off to a good start as will my list of tips and hints to make your weight loss journey a little less stressful

1. Get rid of any foods that may tempt you to return to your old ways and instead fill your cupboards with healthy foods that will help you to lose weight

2. Buy fresh foods on the day you want to eat them. This will help to ensure that they have the maximum nutritional value.

3. Make sure you have some healthy snacks at hand in the fridge, like carrot sticks and hummus.

4. You will need to have plenty of high quality protein in your weight loss diet. Protein is necessary to convert fat into lean muscle and subsequently to speed up your metabolism.

5. Most of us suffer from a sweet tooth on occasions so it is sensible to keep a store of fruit such as bananas, apples and oranges that will offer a healthier alternative. Pure sugar causes insulin levels to rise too quickly leading to a condition known as hyper-insulinism. Fruit contains fiber which has to be broken down and results in a slower absorption of sugar and a more gradual rise in insulin levels.

6. You should aim to stick to your diet at least for 95% of the time and don’t be too hard on yourself if you have a bad day or feel the need for a treat. It is always better to have a treat and get back to your diet rather than feel deprived and ending up binging

7. Start thinking like a slim person and imagining yourself as slim. If you think like a slim person you will act like a slim person and consequently you will begin to eat like as a slim person. The power of though can help you to lose weight more effectively and maintain that weight loss in the future.

8. Don’t be tempted to give up. There will always be times when sticking to your diet will prove to be more than you can cope with, but the most important thing is to get back on the diet as soon as things get back to normal.

9. Trying to lose weight on your own can be a lonely business. Either join a class or maybe form a weight loss group of your own amongst your friends, colleagues or family members. The benefits of group therapy and a good support system can make all the difference to your ultimate successful weight loss

10. Determination and a resolve to do it to the best of your ability will certainly help you to lose weight. Many people have lost vast amounts of weight and have kept it off successfully it just takes a bit of will power and an understanding that this is an eating plan for life and not just for the duration of your weight loss regime

Janet L. Matthews
Skype ID: lindajanetmatthews

Categories : Lose Weight

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Antioxidant

March 14th, 2009 by tripowerteam

What is an Antioxidant?

An antioxidant is basically something that reverses the effects of oxidation. Although oxygen is a vital nutrient needed by every cell in the body every second of the day, it is also chemically reactive and highly dangerous. In normal biochemical reactions oxygen can become unstable and capable of oxidizing neighboring molecules. This can lead to cellular damage which in turn triggers cancer, inflammation, arterial damage and aging. Any chemical that is capable of disarming these free radicals is termed an antioxidant.

The main antioxidants include vitamins A, C and E, beta carotene, selenium, glutathione and bioflavanoids. These vitamins and minerals tend to work synergistically in the body and are best taken as an antioxidant supplement for the best result.

The balance between your intake of antioxidants and your free radical damage can be crucial. You can make some significant changes to your dietary habits to reduce the oxidation as well as eating natural foods with high antioxidant properties.

A diet high in fruit and vegetables is very important as this will provide plenty of vitamin C and beta carotene. Vitamin C is water soluble and acts as a roaming scavenger and occurs in high concentrations in the brain, lungs and adrenal glands. Vitamins A and E are fat soluble and provide the main antioxidant protection within the cell wall. Vitamin A is found in organ meats, fish, eggs and dairy products, whereas vitamin E is found in nuts, seeds and unrefined vegetable oils.

Glutathione has been termed the body’s master antioxidant and detoxifier. It is manufactured inside the cell from its precursor amino acids, glycine, glutamate and cystine. Natural foods that boost glutathione levels include asparagus, broccoli, avocado and spinach. Raw eggs, garlic and fresh unprocessed meats contain high levels of sulphur containing amino acids that help to maintain optimal glutathione levels

Selenium is a trace mineral and is found mainly in plant foods and also in some meats and seafood. It is required in small amounts to enhance antioxidant activity and prevent cellular damage from free radicals. The selenium content of foods is wholly dependant on the selenium content of the soil in which the plant was grown. Or where the animals where raised. In the UK the soil in Norfolk is know to be rich in selenium whereas in the USA northern Nebraska and the Dakotas have a high level of selenium.

Bioflavanoids belong to the polyphenol family. They are the antioxidants that are found in foods such as fruit, vegetables, soy products, green tea and red wine. They are thought to be responsible for the antioxidant protection of body fluids and they may be able to help to reduce the risk of degenerative diseases such as cancer and heart disease.

Including these antioxidant rich foods in your dietary regime is a wonderful way of ensuring that your body has the protection it needs from the daily attacks that can result in free oxidising radical damage. Because of the modern ways of living it is virtually impossible to avoid the causes of oxidative damage, but we can take steps to ensure that the damage is limited.

Ref
The Glutathione Report –Priya Shah – July 2004

Patrick Holford’s 100% Health 7DD

Janet L. Matthews
Skype ID: lindajanetmatthews

Categories : Antioxidant

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Joint Health

March 14th, 2009 by tripowerteam

Joint Health

Joint health is something we all become acutely aware of as we get older. Morning stiffness, rheumatic-type aches and pains, frozen shoulder, tennis elbow and arthritis are just a few of the conditions that we may encounter. Most people will see these conditions as a “to be expected” part of aging. They will more than likely resort to painkillers and other anti-inflammatory drugs and maybe some massage or other manipulative therapy. Very few people will consider the role of nutrition or nutritional supplementation as a way of easing their symptoms, let alone treating the root cause.

Joints comprise of bone with a layer of smooth less brittle cartilage known as the articular cartilage, which is separated from the opposite bone and cartilage by a lubricating synovial fluid contained within the synovial membrane.. The bone consists of a matrix of collagen, a form of protein, which binds together calcium, the main constituent of bone, and phosphorus. The cartilage protects the bone ends and is composed of a substance which is made from protein and carbohydrate.

The most common joint problem, where joint health is seen to be compromised, is arthritis. There are basically two types of arthritis, osteoarthritis and rheumatoid arthritis. Osteoarthritis affects the articular cartilage. This cartilage is mainly made up of water and its job is to reduce friction that might be caused by the two bones rubbing together. It acts like a sponge which soaks up the synovial fluid, which fills the cavity between and around the bone joints. It is continually released and absorbed as you move. Osteoarthritis causes the cartilage to dry out over time, thus compromising joint health.

The other form of arthritis that affects joint health is rheumatoid arthritis. It is thought to be an auto immune disease where the body reacts against itself. It affects one or a number of joints. The first sign of this condition is when the synovial membrane lining the joints becomes inflamed and attracts more joint fluid to ease the inflammation. The joint eventually becomes swollen, stiff and warm because of the increased blood flow. This can eventually leads to a wasting of the muscles.

Many arthritis sufferers have been able to control or even improve their joint health by making some dietary changes. There are certain foods that are known to make arthritis worse, for example foods from the deadly nightshade family, sugar and sugar substitutes, trans-fatty acids, grains- especially wheat, and meats such as pork, ham and bacon. This can be a very daunting prospect for many people with arthritis, as their first reaction is that there is nothing left to eat. However if they make a list of the foods that they can eat, then they will soon realize that the changes are no so difficult after all. At the end of the day it is up to each individual to decide if they want to improve their joint health or not.

As well as making dietary changes, many people have also been helped by the numerous supplements that are available to support joint health. Products such as fish oil, glucosamine and antioxidant vitamins all have a part to play in improving the health of the joint. It is always wise to approach joint health with a complimentary regime that encompasses both lifestyle changes and supplementation, and if necessary this can be supported with controlled pain relief, especially in the early days before the new regime starts to take effect

Janet L. Matthews
Skype ID: lindajanetmatthews

Categories : Health

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Nutritional Supplements

March 11th, 2009 by tripowerteam

Nutritional Supplements

The question of when nutritional supplementation is necessary for optimal wellness is a difficult one, not simply whether the person needs nutritional supplements, but what supplements would help their condition and aid their recovery. In order be certain what supplements are required it is often a good idea to book a session with a nutritional therapist. This may seem like an unnecessary expense, but it can in fact save you money in the long run, as your therapist will be able to tell you which nutritional supplements are best for your needs. This will remove the guess work and the possibility of taking supplements that you don’t really need.

Dr Mark Draper, medical nutritionist to Cytoplan, a Nutritional company in the UK, has chosen to include nutritional supplementation as part of his practice. This was prompted initially by his experience in the West Indies, where he was treating children with advancing infections in the upper respiratory fact. These children were requiring antibiotics until it was discovered they were suffering from iron deficiency anemia. Supplementation program of iron resulted in a rapid cure of these conditions.

On other occasions Dr Mark Draper experienced dramatic responses in the condition of his patients with eczema and psoriasis after supplementation with zinc and selenium. Dr Draper is quoted as saying

“I strongly believe that the body is programmed to succeed and not to fail given the right building blocks. It appears that there is a commonality of cause in many acute recurrent or chronic diseases….which can be classified as type B malnutrition. This can be defined as a shortage of one or more micro nutrients”

He goes on to say that pharmaceutical treatment regimes set out to control the symptoms rather than address the cause, leaving it to go unchecked, and resulting in an even greater need for nutritional supplementation to support the body. He feels that nutritional supplementation will either prevent the worsening of the disease or may even cause a regression.

Basically the body is a self healing entity, but it can only operate efficiently if provided with all the nutrients needed for optimal health. Type B malnutrition can often be due to poor dietary habits, but it can also be due to the poor nutritional status of many of the foods we buy at the present time. Many foods now lack minerals and trace elements due to the way we produce, farm and transport food. We no longer eat food in season. We expect all fresh foods to be available all year round. But at what cost to the consumer? If we wish to ensure that our nutritional needs are met then it is important to take appropriate nutritional supplements. By doing this we are giving our bodies the best support and the best opportunity to deal with any underlying deficiencies that may be contributing to our overall health.

Janet L. Matthews
Skype ID: lindajanetmatthews

Categories : Dietary Supplements

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Date	Topic
8/3/2010	Aging Nerves
8/4/2010	Irritable Bladder
8/5/2010	Healthy Nails
8/6/2010	Healthy Aging
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Archive for Healthy Choices

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