Probiotics We hear on a daily basis through media advertising, that probiotics are necessary to build a strong immune system, but what does this mean and how can we ensure that we don’t get caught up in media hype? Most people are totally unaware that there are 100 trillion bacteria, weighing a total of 3 [...] Read more »
Probiotic Supplements
Probiotic Supplements The term “probiotic” comes from the Greek word meaning “for life”. Antibiotic therefore means the opposite and although as a drug they can literally save lives by killing of bacteria that is making the body unwell, they can also devastate the good bacteria living happily inside our guts. Good intestinal health is one [...] Read more »