Stress Is Stressful! “I’m stressed out!” That phrase is very familiar and we always hear that from a friend, a family member or even ourselves. Some of the reasons are working too much and there are a lot of workloads that we need to meet on a deadline; personal problems that are coming in and [...] Read more »
Aloe Vera
Aloe Vera In recent years Aloe Vera has become a popular health promoting product, both in its topical gel form and also as a therapeutic drink. Although there are 200 species of Aloe Vera, the variety used for therapeutic purposes is Aloe Vera Barbadensis Miller. The healing powers of the Aloe plant have been known [...] Read more »
Healthy Choices
Healthy choices are not always easy to make. We live in a society that values fast food and immediate gratification. Changing how we think about our body and the things we put into it can be challenging, especially if you really like the taste or texture of a particular food. Starting with one or two [...] Read more »