Image via Wikipedia Obesity Obesity is a medical condition that is characterized by the extent of an excess of body fat that negatively affects a persons health. An obese person will have a BMI of more than 30kg/m2, whereas someone who is overweight but not obese will have a BMI of 25kg/m2 but less [...] Read more »
Lose Weight
Lose Weight It is not unusual for people who are overweight to make the excuse that they can’t lose weight so there is no point trying. Losing weight is not for the feint hearted. It demands life style changes and discipline and can take many months to achieve your goal. However if you are serious [...] Read more »
Healthy Choices
Healthy choices are not always easy to make. We live in a society that values fast food and immediate gratification. Changing how we think about our body and the things we put into it can be challenging, especially if you really like the taste or texture of a particular food. Starting with one or two [...] Read more »