Healthy Choices

The term Nutritional Health, implies that our health status is in someway reliant on our nutritional intake. There is a very well known saying “you are what you eat”. In other words if you eat healthy nourishing food you will heave a healthy well nourished body, but if you eat junk food then your health will in someway be compromised.

This statement is broadly true, although in reality nutritional health is a far more complex issue. I am sure you will also have heard the saying “one man’s meat is another man’s poison” implying that one person may eat a particular diet and feel fit and well, whereas another person can eat the same food and react negatively to that food, resulting in some unpleasant symptoms.. Our biochemical individuality means that nutritional health is very different for different people.

Apparently our bodies were designed to live until 120 years of age. Most people live just over half of that age or less and die from the effects of our civilized world rather than from natural causes of aging. In the 21st century we may feel qualified to applaud some of the advances of modern medicine regarding treatment of infections, but we have also to accept that the causes of the majority of present day illnesses and diseases are due to lifestyle factors. This may include lack of exercise, poor nutritional health or the effects of an accumulation of factors such as alcohol abuse, heavy smoking or recreational drug use.

Of course there are also other factors that are out of our hands such as the deterioration of the nutritional state of our food, drink and air that we breathe. Processed and fast foods have become more and more popular, locally grown seasonal fruit and vegetables have been superseded by food that is shipped thousands of mils and is available to us all year round. Fresh free range meat is a thing of the past. Chemical fertilizers have become the norm and poor farming habits are affecting the mineral status of the soil and consequently the nutritional value of our crops.

Finding a way to ensure good nutritional health has become more and more difficult, and many people are resorting to supplementing their diets with good quality nutritional products. Multivitamins and antioxidants are a top priority for many people as they try to protect their bodies from the onslaught of poor quality water supplies, often contaminated with chemical additives such as fluoride; polluted air and light.

Dr Paulus Lining two times Nobel Prize winner said

“You can trace every sickness, every disease, and every ailment to a mineral deficiency”

Nutritional health is totally reliant on the best quality foods. So apart from supplementing your diet with multivitamins and antioxidants, the first thing to do is to find ways of ensuring that you feed your body with good quality, fresh, organic food where ever possible. Find out if there are any foods that are detrimental to your health and avoid them until your body learns to tolerate them. If your body is reacting by displaying the symptoms of a disease state, then you are not eating the right foods for your body type and you need to take the appropriate steps to find out what foods you can eat that will keep you healthy.

Janet L. Matthews
Skype ID: lindajanetmatthews

Healthy choices have taken on a new life as wellness campaigns and prevention strategies are promoted in a variety of ways. It is not uncommon to see or hear television and radio commentaries on the benefits of making healthy choices in all areas of your life.

Ongoing research proves and then expands on the health benefits of natural products. Our ancestors knew from experience that certain foods and habits were beneficial for staying healthy. They did not know why, just that they were good practices to follow. Science is now unearthing the explanations and proof for the extensive practical knowledge that was handed down generation after generation.

Breakthroughs and new information is so abundant, it is sometimes difficult to keep up. The Internet has helped to keep people informed of up to date information from the latest scientific studies and research that can improve your health and wellness. Readily available information at your fingertips has more and more people making healthy choices.